Phillip Barnes
13 min readMay 11, 2024

If you’re tired of constantly struggling with lower back pain and discomfort, it may be time to consider adding a lumbar pillow insert to your daily routine. In this article, we’ll take a look at some of the top lumbar pillow inserts on the market, ensuring that you can make an informed decision and find the perfect solution for your needs. So sit back, relax, and prepare to experience the benefits of a well-supported lumbar region.

The Top 10 Best Lumbar Pillow Inserts

  1. Elegant 16x26 Inch Rectangle Throw Pillow Inserts for Sofa and Bed — Transform your couch or bed with Acanva’s allergy-free hypoallergenic stuffed pillows, available in rectangular 16x26 inches, for elegant and fluffy decorative flair and maximum comfort.
  2. Durable 12" x 16" White Polyester Throw Pillow Insert — Experience ultimate comfort with the Mina Victory Poly & Down Inserts Polyester White 12"X16" Throw Pillow Insert, featuring a medium firmness and 100% polyester construction for superior softness and durability.
  3. Lincove Euro Throw Pillow Insert — 22"x22" — Plush, Hypoallergenic Inserts for Cozy Support — Experience the ultimate comfort and support with Lincove’s 100% down-alternative fill Euro throw pillows, perfect for any room and backed by a 4.6-star rating from customers.
  4. Company Essentials Luxury Down Lumbar Pillow Insert — The Company Essentials Down Alternative Lumbar Pillow Insert offers superior support and unparalleled comfort, making it an ideal choice for perfecting your resting experience while maintaining portability and staying in place effortlessly.
  5. Pillowflex Premium Lumbar Pillow Inserts Set of 2 for Support — Elevate your pillow game with Pillowflex’s premium 50/50 polyester cotton blend lumbar pillow inserts — Made in USA, machine washable, and perfect for enhancing your sham covers and cushions.
  6. Lumbar Pillow Cover Insert for Seat Support — Transform your lumbar pillow with our rectangular, seamless-fitting poly-fill insert, offering both style and comfort.
  7. Premium Lumbar Pillow Insert for Supporting Spine Alignment — Experience the ultimate comfort and support for your lower back with the Looms & Linens 14x22 Pillow Insert, a Made-in-USA lumbar pillow filled with soft and durable down alternative cushion for perfect spine alignment.
  8. Foamily Lumbar Support Pillow Inserts 4 Pack — Hypoallergenic Premium Design — Foamily 4-Pack Lumbar Pillow Inserts offer premium comfort, hypoallergenic features, and easy return options, making it a top choice for improved lumbar support.
  9. Oubonun Luxurious Lumbar Pillow Inserts for Comfort and Style — Experience supreme lumbar support and comfort with Oubonun’s 12 x 20 Pillow Inserts, providing a stylish and functional solution for your favorite throw pillows.
  10. Threshold Luxury Lumbar Throw Pillow Insert White — Transform your home into a haven of relaxation with Threshold’s 14"x20" Lumbar Pillow Insert, featuring a plush 100% cotton exterior, designed for ultimate comfort and coordination.

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Reviews

Elegant 16x26 Inch Rectangle Throw Pillow Inserts for Sofa and Bed

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These Acanva decorative throw pillow inserts are a versatile and affordable option for adding flair to your sofa couch or bed. Available in a variety of sizes, they come with a smooth polyester fabric cover and hypoallergenic filling made of 100% polyester.

Easy to care for, the inserts are machine washable and can be fluffed up in the dryer for maximum plushness. Great for use in daily life, these pillow inserts make a comfortable addition to any space.

Durable 12" x 16" White Polyester Throw Pillow Insert

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I recently tried out these Mina Victory Poly & Down Inserts and I have to say, they’re a fantastic addition to my home! The white color was perfect for my couch and the medium firmness made them super comfortable.

I was a bit hesitant at first because of some previous experiences with similar products not fitting correctly, but these were spot on. They arrived vacuum-packed and once I took them out, they started to expand as advertised. Overall, it was hassle-free and they fit in perfectly with my decor.

The only downside was that they seemed a bit small compared to the size listed, but once I had them in the covers, it wasn’t an issue at all.

Lincove Euro Throw Pillow Insert — 22"x22" — Plush, Hypoallergenic Inserts for Cozy Support

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Experience the ultimate comfort and coziness with Lincove’s Euro throw pillow inserts, designed with the perfect blend of plushness and support. The 100% down-alternative fill feels like clouds beneath your head, while the 240 thread count cotton shell provides a sleek look that suits any interior design.

With its double-stitched edging, you can rest assured that these pillows will maintain their shape and stay leak-free even after years of use. So, if you’re looking for the ideal combination of comfort, aesthetics, and durability, Lincove’s Euro throw pillows are a fantastic choice.

Company Essentials Luxury Down Lumbar Pillow Insert

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I recently tried out the Company Essentials Down Alternative Lumbar Pillow and was pleasantly surprised by its cozy and supportive design. The pillow insert blends beautifully with other pillows on my bed, offering excellent support that keeps its shape throughout the night. Filled with soft, fluffy polyester fill, the pillow feels amazing and retains its shape perfectly.

One of the main highlights of this lumbar pillow is its comfort and support while sitting or lounging on my couch. The fill material feels like a dream and molds well to my body shape, providing the support I need for a comfortable viewing experience. Additionally, the pillow is easy to move around, making it perfect to carry with me wherever I go.

However, there are a couple of minor issues I’d like to address. While the pillow is supportive, it can be a bit too firm for those who prefer a softer sleeping experience. I also found that the pillow cover might not stay in place if the insert is not perfectly sealed or used with an additional pillow protector.

Overall, the Company Essentials Down Alternative Lumbar Pillow is a great addition to my home, offering comfort, support, and a cozy design that blends well with the rest of my bedding. I would definitely recommend it to anyone looking for a versatile and comfortable lumbar pillow or pillow insert.

Pillowflex Premium Lumbar Pillow Inserts Set of 2 for Support

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Introducing the Pillowflex Set of 2 13x19 Pillow Form Inserts — a premium and versatile choice for both comfort and style. This 50/50 cotton-polyester blend boasts a plush, 15.98-inch thickness, providing the perfect balance between soft, luxurious feel and durable support.

Designed with your needs in mind, these lumbar pillow inserts are made in the USA, ensuring top-quality craftsmanship and eco-friendly materials. The rectangular shape and oblong rectangle dimensions make them perfect for enhancing the appearance of various sham covers and adding that extra touch of elegance to your living space.

Not only do these Pillowflex inserts impress with their stylish design, but they also provide practical benefits. They are hypoallergenic, ensuring they are suitable for allergy-prone users, and machine washable for your convenience.

While these inserts are designed to work well in most pillow cases, users have reported slight shrinkage on arrival. However, with a simple trim or slight modification, they can easily be adapted to fit your pillow perfectly. With a variety of positive reviews attesting to their high quality, comfortable feel, and reasonable price point, the Pillowflex Set of 2 13x19 Pillow Form Inserts is a worthy addition to any home decor collection.

Lumbar Pillow Cover Insert for Seat Support

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Our Lumbar Pillow Cover Insert offers a versatile and cozy solution for your lumbar pillow. Made from soft and durable poly-fill, this insert will perfectly complement our luxurious lumbar pillow covers. It provides an adjustable level of support and comfort, ensuring you always get the right amount of cushioning for your unique body type.

The rectangular shape allows it to fit seamlessly into any lumbar pillow cover, giving your pillows a stylish and functional upgrade. Additionally, the insert is machine washable for added convenience.

Overall, this Lumbar Pillow Cover Insert is a fantastic investment for those seeking a comfy and sleek addition to their decor.

Premium Lumbar Pillow Insert for Supporting Spine Alignment

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Recently, I had the chance to try out the 14x22 Lumbar Pillow Insert by Looms and Linens. I must say, the experience was quite comforting, even after a long day at work. The pillow insert itself has a plush, yet durable quality that makes it stand out from others I’ve tried before. I especially appreciated its versatility, as it’s not only suitable for use as a lumbar pillow for office chairs or sofas, but also as a knee pillow for a better seating experience.

One of the biggest highlights for me was the comfort and support it provides for my lower back. The pillow insert conforms to the natural curve of your spine, encouraging sitting in an upright position for optimal spine alignment. It was like having a personal back support system that I could easily bring with me wherever I went.

However, there was one minor con to my experience — while the 14x22 size worked well for me, it might not be the ideal fit for everyone. To avoid any potential disappointment, it might be worth checking out the other sizes available from Looms and Linens to find the perfect match for your seating arrangement.

Overall, this Lumbar Pillow Insert by Looms and Linens has made a noticeable difference in my seating comfort and well-being. It’s a great investment in the little things that can make a big difference in our daily lives.

Foamily Lumbar Support Pillow Inserts 4 Pack — Hypoallergenic Premium Design

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The Foamily 4 Pack of 12" x 20" Premium Hypoallergenic Lumbar Stuffer Pillow Inserts make for a cozy addition to any bed. Made from high-quality materials, these inserts are designed to provide support and comfort, perfect for those seeking relief from lower back pain.

One of the standout features of these inserts is their hypoallergenic nature, making them suitable for those with sensitive skin or allergies. The inserts are easy to use and can be adjusted to fit different needs, promoting better posture and alleviating discomfort.

A convenient 4-pack means you can have one for each of your beds or even share them with friends. Overall, these inserts deliver on their promise of providing a comfortable and supportive backrest, making them a worthwhile investment for anyone looking to improve their sleep quality.

Oubonun Luxurious Lumbar Pillow Inserts for Comfort and Style

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I recently stumbled upon the Oubonun Lumbar Pillow Inserts, and I must say, I’ve been quite impressed with their quality and comfort. These inserts are a set of two 12x20-inch pillow inserts, and they’re adorned with a breathable and skin-friendly 100% cotton cover.

I found the filling to be just right; firm enough to provide lumbar support but not too rigid to the point of discomfort. The pillow inserts are easily machine washable, which makes upkeep a breeze. They’re versatile enough for sofa cushions or even to spruce up throw pillows.

One downside, however, is that they’re not suitable for outdoor use. But if that’s not a deal-breaker for you, these inserts are definitely worth trying out. The Oubonun Lumbar Pillow Inserts are a great, affordable way to upgrade your pillows and provide you with the best comfort possible.

Threshold Luxury Lumbar Throw Pillow Insert White

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The Threshold 14"x20" Poly-Filled Lumbar Throw Pillow Insert offers a cozy touch to your space. With its square shape and 100% cotton exterior, it’s designed to offer a comfortable surface to relax on.

All you need is a pillow cover of your choice to complete the look. The brand Threshold strives to make your home feel like your own, and this pillow insert is no exception.

It comes at a reasonable price and provides a nice, filled feel. However, some users have mentioned that it can have a typical feather pillow smell which disappears once the cover is on. Overall, it’s a great addition to any home, offering both comfort and style.

Buyer’s Guide

When picking a lumbar pillow insert, focus on features that ensure the perfect mix of support and comfort for your lower back. In this comprehensive guide, we delve into essential aspects, recommendations, and advice to help you make an informed decision when purchasing a lumbar pillow insert.

Essential Features

Here are key qualities to look for in a lumbar pillow insert to ensure it gives you the desired support and comfort:

  1. Material: Lumbar pillow inserts are typically crafted from memory foam, gel, or polyurethane foam. Memory foam contours closely to the shape of your spine, offering targeted support. Gel inserts often feel cooler and more breathable, whereas polyurethane foam is usually more budget-friendly.

Size and Shape

  1. Size and Shape: Lumbar pillow inserts come in two basic designs — curved or straight. A curved insert can provide better support for the natural curve of your spine. Straight inserts offer consistent support for those who prefer a more uniform feel. Select the size based on your height, but a standard size usually fits most people comfortably.

Firmness

  1. Firmness: The firmness of a lumbar pillow insert can vary from soft to firm. Soft inserts generally feel cozy but may not offer as much support for your lower back. Firm inserts are highly supportive but might not be as comfy for some. Opt for an insert that strikes the ideal balance between support and comfort.

General Advice

  1. General Advice: Follow these tips when using your lumbar pillow insert to maximize comfort and support:
  2. Adjust your chair’s height and tilt to ensure the insert sits comfortably just below your lower back without feeling too high or low. 2. If you’re seated for long periods, take breaks to stretch your legs and move around to relieve pressure on your lower back. 3. Select an insert crafted from high-quality, durable materials to guarantee it lasts and continues to provide support over time. Lastly, follow the manufacturer’s instructions for cleaning and maintenance to keep your lumbar pillow insert in top condition.

FAQ

What is a Lumbar Support Pillow?

A Lumbar Support Pillow, also known as a lumbar pillow insert, is a cushion specifically designed to offer extra support and comfort to your lower back while sitting for extended periods. This is particularly beneficial in chairs that lack adequate lumbar support. The pillow helps alleviate pressure and pain by correctly aligning your spine and promoting proper posture.

Available in different materials and sizes, these inserts can cater to different preferences and needs. They are particularly advantageous for individuals who work in offices, spend long hours driving, or experience lower back discomfort due to poor sitting habits or conditions like sciatica.

How do I choose the right size Lumbar Support Pillow?

To select the appropriate size Lumbar Support Pillow, measure the distance from the base of your lower spine (iliac crest) to the bottom of your ribcage, just above your hip bones. This measurement assists in determining the right length of the insert. Standard sizes range from 8 to 12 inches, with memory foam or gel-based options available for maximum support and contouring.

Furthermore, consider your weight and comfort preferences. Heavier individuals might need a more substantial and robust insert, while those who prefer a thinner cushion should opt for a smaller size. Most lumbar pillow inserts come with adjustable straps or clips, ensuring a snug and secure fit without causing discomfort or slippage.

Are memory foam Lumbar Support Pillows better than other materials?

Memory foam Lumbar Support Pillows boast a range of advantages over other materials, such as traditional foam or materials like polyurethane. Memory foam conforms to the shape of the user’s lower back, offering customized support and comfort. It is also more durable and long-lasting than traditional foam, and more resistant to wear and tear.

However, memory foam can trap heat, making some users uncomfortable. Gel-infused memory foam or other cooling materials may be a better alternative for individuals experiencing this issue. The choice between memory foam, gel-infused, or traditional foam Lumbar Support Pillows ultimately depends on individual preferences and needs, such as comfort, cooling properties, and durability.

How long do Lumbar Support Pillows last?

The lifespan of a Lumbar Support Pillow is contingent upon the quality of the material, frequency of usage, and maintenance. High-quality inserts can last several years with proper care, including routine cleaning and avoiding excessive exposure to heat and sunlight. While cheaper inserts may not last as long, investing in a higher-quality product ensures better support and durability over time.

Regularly inspect your insert for signs of damage, wear, or deterioration. Replace your Lumbar Support Pillow if it starts to lose its shape, becomes uncomfortable to use, or presents health concerns, such as mold or mildew growth. Proper maintenance of a high-quality, well-maintained Lumbar Support Pillow can significantly enhance your sitting posture and comfort.

Can I wash a Lumbar Support Pillow?

Yes, most Lumbar Support Pillows are machine washable. Follow the manufacturer’s instructions for cleaning since some inserts may require hand washing or dry cleaning. Most inserts can be washed using a gentle cycle with cold water and a mild detergent. Avoid using bleach or fabric softeners as they can damage the materials and impair the pillow’s ability to maintain its shape and support.

After washing, air dry the insert on a flat surface to prevent any mold or mildew growth. Proper hygiene maintenance is crucial to avoid any health concerns and ensure that your Lumbar Support Pillow lasts as long as possible. Consult the care instructions provided by the manufacturer before beginning the washing process.

Do Lumbar Support Pillows make noise while sitting?

Although some Lumbar Support Pillows may produce slight noises, such as creaking or shifting, as they adjust to your body and shape, high-quality inserts with sturdy materials and construction typically minimize these noises. Noise can be an indicator of low-quality materials or insufficient support. Check customer reviews and product specifications to find an insert with minimal noise and optimal comfort and support.

If you notice excessive noise from your Lumbar Support Pillow, it might be an indication that it’s time to replace it with a higher-quality insert that provides better support and durability. Ensure a proper fit by following the manufacturer’s strap adjustment instructions, which help keep the insert secure and prevent noise-inducing movement while sitting.

As an Amazon Affiliate™ we may earn through qualified purchases.